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Buzzaar
SKU Code: PTB3284
100% fresh galka (sponge gourd), sold by weight—no additives or preservatives.
Galka (Luffa cylindrica), a climbing vine vegetable widely grown across India and Southeast Asia, features ridged green fruits that are harvested young and tender. The flesh is juicy, subtly sweet, and readily absorbs spices, making it a versatile cooking ingredient. Galka is rich in water and dietary fiber, as well as vitamins A, C, B6, folate, calcium, iron, magnesium, potassium, and manganese
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